Success isn’t about willpower—it’s about systems. This engaging, research-based workshop combines the wisdom of Gretchen Rubin, Mel Robbins, and Jake Knapp to help participants build habits that truly last. Explore the Four Tendencies framework to understand your motivation style, apply Robbins’ 5-Second Rule to overcome hesitation, and use Knapp’s Slacker Method to make goals achievable through small, consistent actions. Through interactive planning, habit-stacking activities, and environmental design strategies, you’ll learn how to replace overwhelm with structure and progress. Leave with a personalized action plan and tools for tracking, reflection, and celebration—ready to turn good intentions into lasting change.
Principal- Westpark Elementary School, Red Deer Public Schools
Sean began his 32 year career as a teacher at Tall Cree First Nation near Fort Vermillion. He counts his many years of experience working with Indigenous Peoples in First Nations school communities as some of his most fullfilling. He then entered the public school system teaching... Read More →
